April National Stress Awareness Month
National Stress Awareness month has been in place since 1992, recognising stress as a key factor that affects an individual's health both mentally and physically. If you are having difficulty with managing stress The Stress Management Society is offering online support and the opportunity to work towards reducing stress in 7 days . . The National Institute of Health suggests there are 7 steps to manage stress and build resilience. 1.Recognize and counter signs of stress. 2.Take time for yourself. 3.Try new routines. 4.Stay connected and make new friends. 5.See problems through a different lens. 6.Seek help with problems. 7.Talk to a health professional if stress is affecting your well-being, you feel you cannot manage the stress you’re experiencing For more information on this please visit The National Institute of Health