How to Deal with Exam Stress
What is exam stress? Exam stress can be different things to different people, and the stress can feel different at different times.Many words can describe the feelings of exam stress, for example: Ovewhelmed Scared Anxious Weighed down Unable to focus Under pressure Angry Impatient Depressed Alone/Lonely What is exam stress? It can be characterised by physical feelings of "butterflies", nausea, sweats,needing to go to the toilet more often, dizziness and more. Sometimes we procrastinate. What you are experiencing is normal. If something is worthwhile and important to us we tend to feel nervous. In a sense it validates how important it is to us. If we had no nerves at all that would be unusual. So what can you do about it? Talk to someone. A friend, a family member, a teacher, a tutor, a counsellor. Research has shown that talking and naming feelings helps to deactivate the brain's fight or flight warning system which manifests as anxiety.