To Catastrophise or not to Catastrophise

-
To Catastrophise or not to Catastrophise
Mental health is not always about being in crisis, it is about ensuring your emotional wellbeing is positive, that you are feeling good and functioning well. We all go through stages in our lives when things are not working and just don’t feel right. We may feel quite anxious and this can start to affect all areas of our lives. Try not to catastrophise, it is easy to think things are worse than they actually are. Here are some tips on how to manage this anxiety;  
  1. Try to find something to do which you enjoy to channel your anxious energy
  2. Take control, write a list about your worry or worries, ask yourself, how likely is this to happen, who can help me to manage this, if the worst does happen what could that look like, what do I want to happen, what does this look like
  3. Speak to someone you trust, let them see your list and talk through this with you
  4. Take a step back and think about what advice you would give someone in this same or similar situation
  5. Learn to make yourself calm, take a few minutes to manage your feelings, take deep breaths, breathe slowly in through your nose for 5 seconds and out through your mouth for 5 seconds.
It may take time to feel comfortable using the above tips, but persevere, you will begin to feel more comfortable managing your anxiety without catastrophising.

Popular posts from this blog

April National Stress Awareness Month

-
Image
National Stress Awareness month has been in place since 1992, recognising stress as a key factor that affects an individual's health both mentally and physically. If you are having difficulty with managing stress The Stress Management Society is offering online support and the opportunity to work towards reducing stress in 7 days . . The National Institute of Health suggests there are 7 steps to manage stress and build resilience. 1.Recognize and counter signs of stress. 2.Take time for yourself. 3.Try new routines. 4.Stay connected and make new friends. 5.See problems through a different lens. 6.Seek help with problems. 7.Talk to a health professional if stress is affecting your well-being, you feel you cannot manage the stress you’re experiencing For more information on this please visit The National Institute of Health
Read more

Welcome old and new

-
Image
Welcome back second years and a warm new welcome to our first years. The start of a new term can be both exciting and scary. When something makes us feel nervous it usually means its important to us. But sometimes it can be a little overwhelming. Wyke have trained staff to help support you through those tricky first days and beyond.As a Wyke student you can reach out to any staff and they will be happy to point you in the right direction, whether it is finding your way to class or wanting someone to talk to we are here to help. When it comes your emotional wellbeing Wyke provide a range of support systems. UNIVERSAL SUPPORT Universal support is available to every single student in the college and includes: Specialist staff Health education programme Sport and Wellbeing Enrichments Access to healthy food Togetherall subscription Access to agencies TARGETED SUPPORT Targeted support is directed at students with specific needs and includes: 1 to 1s with ...
Read more

Mental Health Awareness Week 2023. Wear Green!

-
Image
The theme of Mental Health Awareness Week is anxiety , a common feeling that can sometimes get out of control. Mental Health Awareness Week, now in its 23rd year, runs from 15-21 May and is hosted by the charity, Mental Health Foundation. This year, the theme is ‘anxiety’. Across the UK, people are encouraged to get involved by sharing their experience of anxiety and the things that can help with the hashtag #ToHelpMyAnxiety. As part of the campaign, the Mental Health Foundation will be publishing guidance on how we can manage and improve feelings of anxiety and prevent them from developing into a more serious mental health problem. Get involved in Mental Health Awareness Week: Wyke are asking all staff and students to wear green on Friday 19th May to show a recognition and support for Mental Health Awareness Week During Mental Health Awareness Week use the hashtag #ToHelpMyAnxiety to share experiences of anxiety and the things that help It’s time to go green for M...
Read more