May is National Walking Month!

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May is national walking month, so grab your trainers and comfy shoes and enjoy walking to help boost your mood, increase your energy and build your confidence and self-esteem.

You will have read in previous posts that exercise is good for your soul. That doesn’t mean you have to hit the gym, especially if that does not interest you! However, taking steady, gentle walks can help you to relax, help you to clear your mind and gives you time to de-stress and its free so win win!

20th – 27th May is national walk to school/college week, think about those Fitbit competitions you have going with your friends and family, increase your steps and boost your physical and emotional wellbeing.

The benefits of walking include;

  1. Improves mental health
  2. Improves concentration
  3. Reduces stress- while you are revising take breaks and go for a walk
  4. Clears your mind
  5. Healthy heart
  6. Improves your digestion (your tummy will thank you)
  7. Helps with stiff bones and joints (your older self with thank you!)
  8. Tones your muscles
  9. It’s FREE!

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