Tips for Managing Exam Stress!

-
It’s that time of the year when deadlines are here and so are exams! Exam stress can be very upsetting, students report feeling anxious, stressed and agitated. Students also report lack of motivation, scared of failing, and not sleeping properly. No wonder you feel overwhelmed when you are revising for exams. It’s important to know that you are not the only student who is feeling this way, It is normal! You will see throughout this blog that there are tips on how to deal with anxiety and stress, the advice counts for exam stress too. Revisit the blog posts and remind yourself of the tips. If you haven’t read them before, check them out now.

Quick tips;

DO

  1. Stay hydrated
  2. Eat well- ensure you eat breakfast on the day of the exam
  3. Sleep well
  4. Put together a revision timetable with regular short and longer breaks
  5. Meet up with friends and revise together
  6. Use flash cards
  7. Use past exam paper questions to practice
  8. Use mindfulness
  9. Talk to your teachers
  10. Talk to friends and family
  11. Study in peaceful environments- agree with your parents how they can help you, for example, allowing you to have quiet time, taking younger siblings out for an hour to give you some space, agree they won’t disturb you until your next planned break etc.
  12. Manage your time in the exam- see how many questions you have and allocate time to each question. If you have time left over at the end you can go back to questions you would like to add more to.

Check out the exam stress PDF from childline beat-exam-stress.pdf

DONT'S

  1. Don’t leave revision to the night before the exam
  2. Don’t revise all the time, have things to do to look forward to, i.e. seeing friends, cinema etc.
  3. Don’t just revise for the subjects you enjoy
  4. Don’t spend too much time on your phone, before you know it you will have spent 2 hours on social media!
  5. Don’t get distracted by TV- Turn the TV off!
  6. Don’t look around the exam room at your peers, this will only make you panic more
  7. Don’t get stuck on a question, move forward so you utilise your time and then come back to it
  8. Don’t panic! Easier said than done! Breath- take deep breaths to calm you, look at the questions and answer those you feel are easier to begin with, this will help to calm you and make you feel in control

Check out the video Exam-stress- Revision v's Life which has lots of tips direct from a student studying for exams.


Popular posts from this blog

Welcome old and new

-
Image
Welcome back second years and a warm new welcome to our first years. The start of a new term can be both exciting and scary. When something makes us feel nervous it usually means its important to us. But sometimes it can be a little overwhelming. Wyke have trained staff to help support you through those tricky first days and beyond.As a Wyke student you can reach out to any staff and they will be happy to point you in the right direction, whether it is finding your way to class or wanting someone to talk to we are here to help. When it comes your emotional wellbeing Wyke provide a range of support systems. UNIVERSAL SUPPORT Universal support is available to every single student in the college and includes: Specialist staff Health education programme Sport and Wellbeing Enrichments Access to healthy food Togetherall subscription Access to agencies TARGETED SUPPORT Targeted support is directed at students with specific needs and includes: 1 to 1s with 
Read more

April National Stress Awareness Month

-
Image
National Stress Awareness month has been in place since 1992, recognising stress as a key factor that affects an individual's health both mentally and physically. If you are having difficulty with managing stress The Stress Management Society is offering online support and the opportunity to work towards reducing stress in 7 days . . The National Institute of Health suggests there are 7 steps to manage stress and build resilience. 1.Recognize and counter signs of stress. 2.Take time for yourself. 3.Try new routines. 4.Stay connected and make new friends. 5.See problems through a different lens. 6.Seek help with problems. 7.Talk to a health professional if stress is affecting your well-being, you feel you cannot manage the stress you’re experiencing For more information on this please visit The National Institute of Health
Read more

Mental Health Awareness Week 2023. Wear Green!

-
Image
The theme of Mental Health Awareness Week is anxiety , a common feeling that can sometimes get out of control. Mental Health Awareness Week, now in its 23rd year, runs from 15-21 May and is hosted by the charity, Mental Health Foundation. This year, the theme is ‘anxiety’. Across the UK, people are encouraged to get involved by sharing their experience of anxiety and the things that can help with the hashtag #ToHelpMyAnxiety. As part of the campaign, the Mental Health Foundation will be publishing guidance on how we can manage and improve feelings of anxiety and prevent them from developing into a more serious mental health problem. Get involved in Mental Health Awareness Week: Wyke are asking all staff and students to wear green on Friday 19th May to show a recognition and support for Mental Health Awareness Week During Mental Health Awareness Week use the hashtag #ToHelpMyAnxiety to share experiences of anxiety and the things that help It’s time to go green for M
Read more