Do I have an Anxiety disorder or am I just nervous?

-
Do I have an Anxiety disorder or am I just nervous?

We all go through stages in our lives where we feel nervous, we might even say we feel anxious, but knowing the difference between nerves and an Anxiety disorder will help you to understand what you are feeling and to identify the support you need.

Nerves

It is common to feel stressed or worried about starting a new school or college or attending a job interview. You may experience feelings of butterflies in your stomach or you may feel tense, this is a normal reaction. You might not sleep the night before an exam and you might not feel like eating your lunch before an interview or a presentation. You may feel apprehensive about walking into a new classroom for the first time, again, this is normal, what you are feeling are nerves.

Nervousness is a natural response to a stressful event. It’s temporary and resolves once the stress has passed.

Anxiety disorders are more complex, they affect your body and your mind and they last longer term and they interfere with college, work and relationships. Symptoms include but are not limited to;

  1. Headaches
  2. Stomach pains
  3. Shaking or trembling
  4. Insomnia
  5. Chest Tightness
  6. Rapid or pounding heartbeat
  7. Dizziness
  8. Muscle tension
  9. Unwelcome unpleasant repetitive thoughts

Anxiety is best overcome by confronting the issue rather than avoiding it. Use the wellness tools and relaxation methods within the Emotional Well-being blog to support yourself in overcoming your anxiety. There are quick links within the blog and there is contact information for external agencies who can support you. If you feel you are suffering from an Anxiety Disorder seek GP advice.

Click on the following link for further information via the NHS website.

https://www.humber.nhs.uk/advice-health-and-wellbeing/anxiety.htm

Popular posts from this blog

April National Stress Awareness Month

-
Image
National Stress Awareness month has been in place since 1992, recognising stress as a key factor that affects an individual's health both mentally and physically. If you are having difficulty with managing stress The Stress Management Society is offering online support and the opportunity to work towards reducing stress in 7 days . . The National Institute of Health suggests there are 7 steps to manage stress and build resilience. 1.Recognize and counter signs of stress. 2.Take time for yourself. 3.Try new routines. 4.Stay connected and make new friends. 5.See problems through a different lens. 6.Seek help with problems. 7.Talk to a health professional if stress is affecting your well-being, you feel you cannot manage the stress you’re experiencing For more information on this please visit The National Institute of Health
Read more

Welcome old and new

-
Image
Welcome back second years and a warm new welcome to our first years. The start of a new term can be both exciting and scary. When something makes us feel nervous it usually means its important to us. But sometimes it can be a little overwhelming. Wyke have trained staff to help support you through those tricky first days and beyond.As a Wyke student you can reach out to any staff and they will be happy to point you in the right direction, whether it is finding your way to class or wanting someone to talk to we are here to help. When it comes your emotional wellbeing Wyke provide a range of support systems. UNIVERSAL SUPPORT Universal support is available to every single student in the college and includes: Specialist staff Health education programme Sport and Wellbeing Enrichments Access to healthy food Togetherall subscription Access to agencies TARGETED SUPPORT Targeted support is directed at students with specific needs and includes: 1 to 1s with ...
Read more

Mental Health Awareness Week 2023. Wear Green!

-
Image
The theme of Mental Health Awareness Week is anxiety , a common feeling that can sometimes get out of control. Mental Health Awareness Week, now in its 23rd year, runs from 15-21 May and is hosted by the charity, Mental Health Foundation. This year, the theme is ‘anxiety’. Across the UK, people are encouraged to get involved by sharing their experience of anxiety and the things that can help with the hashtag #ToHelpMyAnxiety. As part of the campaign, the Mental Health Foundation will be publishing guidance on how we can manage and improve feelings of anxiety and prevent them from developing into a more serious mental health problem. Get involved in Mental Health Awareness Week: Wyke are asking all staff and students to wear green on Friday 19th May to show a recognition and support for Mental Health Awareness Week During Mental Health Awareness Week use the hashtag #ToHelpMyAnxiety to share experiences of anxiety and the things that help It’s time to go green for M...
Read more