Do I have an Anxiety disorder or am I just nervous?

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Do I have an Anxiety disorder or am I just nervous?

We all go through stages in our lives where we feel nervous, we might even say we feel anxious, but knowing the difference between nerves and an Anxiety disorder will help you to understand what you are feeling and to identify the support you need.

Nerves

It is common to feel stressed or worried about starting a new school or college or attending a job interview. You may experience feelings of butterflies in your stomach or you may feel tense, this is a normal reaction. You might not sleep the night before an exam and you might not feel like eating your lunch before an interview or a presentation. You may feel apprehensive about walking into a new classroom for the first time, again, this is normal, what you are feeling are nerves.

Nervousness is a natural response to a stressful event. It’s temporary and resolves once the stress has passed.

Anxiety disorders are more complex, they affect your body and your mind and they last longer term and they interfere with college, work and relationships. Symptoms include but are not limited to;

  1. Headaches
  2. Stomach pains
  3. Shaking or trembling
  4. Insomnia
  5. Chest Tightness
  6. Rapid or pounding heartbeat
  7. Dizziness
  8. Muscle tension
  9. Unwelcome unpleasant repetitive thoughts

Anxiety is best overcome by confronting the issue rather than avoiding it. Use the wellness tools and relaxation methods within the Emotional Well-being blog to support yourself in overcoming your anxiety. There are quick links within the blog and there is contact information for external agencies who can support you. If you feel you are suffering from an Anxiety Disorder seek GP advice.

Click on the following link for further information via the NHS website.

https://www.humber.nhs.uk/advice-health-and-wellbeing/anxiety.htm

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