Lockdown Lows or A Chance to Set New Goals?

-

Lockdown lows or a chance to set new goals?

As the country heads into a second lockdown have a think about things you can do to keep yourself feeling well both physically and mentally.

The good news is support is available.

Think about your daily maintenance plan – what keeps you feeling good and functioning well? This could be as simple as having a good sleep routine, eating well, and getting regular exercise. This doesn’t have to be anything specific and you may find that your normal exercise plan changes as things stop for the lockdown. Getting out for a walk can really help to clear your head and make you feel great. You could set yourself a goal during lockdown to try a new hobby or complete something you have wanted to but have not had chance.

Don’t forget you can use online resources if you need:

  1. www.togetherall.com - a safe online community for mental health support 24/7. You can access this for free using your college email address.
  2. www.kooth.com - free, safe and confidential online support and counselling for young people.

For World Mental Health Day in October we asked you to pledge one thing you do for better mental health and you had some great ideas. Try to remember what you pledged and keep it up during lockdown.

Remember we may be in lockdown but you don’t have to be isolated. Keep talking to those close to you and look out for your friends. Keep connected and stay safe.

Comments

Post a Comment

Popular posts from this blog

April National Stress Awareness Month

-
Image
National Stress Awareness month has been in place since 1992, recognising stress as a key factor that affects an individual's health both mentally and physically. If you are having difficulty with managing stress The Stress Management Society is offering online support and the opportunity to work towards reducing stress in 7 days . . The National Institute of Health suggests there are 7 steps to manage stress and build resilience. 1.Recognize and counter signs of stress. 2.Take time for yourself. 3.Try new routines. 4.Stay connected and make new friends. 5.See problems through a different lens. 6.Seek help with problems. 7.Talk to a health professional if stress is affecting your well-being, you feel you cannot manage the stress you’re experiencing For more information on this please visit The National Institute of Health
Read more

Welcome old and new

-
Image
Welcome back second years and a warm new welcome to our first years. The start of a new term can be both exciting and scary. When something makes us feel nervous it usually means its important to us. But sometimes it can be a little overwhelming. Wyke have trained staff to help support you through those tricky first days and beyond.As a Wyke student you can reach out to any staff and they will be happy to point you in the right direction, whether it is finding your way to class or wanting someone to talk to we are here to help. When it comes your emotional wellbeing Wyke provide a range of support systems. UNIVERSAL SUPPORT Universal support is available to every single student in the college and includes: Specialist staff Health education programme Sport and Wellbeing Enrichments Access to healthy food Togetherall subscription Access to agencies TARGETED SUPPORT Targeted support is directed at students with specific needs and includes: 1 to 1s with ...
Read more

Mental Health Awareness Week 2023. Wear Green!

-
Image
The theme of Mental Health Awareness Week is anxiety , a common feeling that can sometimes get out of control. Mental Health Awareness Week, now in its 23rd year, runs from 15-21 May and is hosted by the charity, Mental Health Foundation. This year, the theme is ‘anxiety’. Across the UK, people are encouraged to get involved by sharing their experience of anxiety and the things that can help with the hashtag #ToHelpMyAnxiety. As part of the campaign, the Mental Health Foundation will be publishing guidance on how we can manage and improve feelings of anxiety and prevent them from developing into a more serious mental health problem. Get involved in Mental Health Awareness Week: Wyke are asking all staff and students to wear green on Friday 19th May to show a recognition and support for Mental Health Awareness Week During Mental Health Awareness Week use the hashtag #ToHelpMyAnxiety to share experiences of anxiety and the things that help It’s time to go green for M...
Read more