Lockdown Lows or A Chance to Set New Goals?

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Lockdown lows or a chance to set new goals?

As the country heads into a second lockdown have a think about things you can do to keep yourself feeling well both physically and mentally.

The good news is support is available.

Think about your daily maintenance plan – what keeps you feeling good and functioning well? This could be as simple as having a good sleep routine, eating well, and getting regular exercise. This doesn’t have to be anything specific and you may find that your normal exercise plan changes as things stop for the lockdown. Getting out for a walk can really help to clear your head and make you feel great. You could set yourself a goal during lockdown to try a new hobby or complete something you have wanted to but have not had chance.

Don’t forget you can use online resources if you need:

  1. www.togetherall.com - a safe online community for mental health support 24/7. You can access this for free using your college email address.
  2. www.kooth.com - free, safe and confidential online support and counselling for young people.

For World Mental Health Day in October we asked you to pledge one thing you do for better mental health and you had some great ideas. Try to remember what you pledged and keep it up during lockdown.

Remember we may be in lockdown but you don’t have to be isolated. Keep talking to those close to you and look out for your friends. Keep connected and stay safe.

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