Keeping Yourself Well
During lockdown 3.0 it is important that we prioritise our wellbeing and mental health. You are all working extremely hard to make sure you stay on track and compete all your work. You are accessing your lessons remotely and you are engaged with your learning. Well done to you all.Now you also need to make sure you are structuring your days to include wellbeing time. Think of all the things you like to do, reading, walking, running, cycling, watch movies, yoga, arts and crafts, baking, cooking, mindfulness, talk to friends….. the list can be endless. Look at the December blog for setting goals. Tips for Keeping Yourself Well: Stay Active Eat Well Sleep Well Enjoy your Hobbies (choose from the list above) Talk to Friends and Families Organise a Virtual Quiz Access Togetherall and Kooth Try mindfullness, for example: How to Relax and 10 Minute Sleep Meditation . Structure your day, see the below example; 8am-9am Wakeup, have breakfast and get showered and dressed 9:10a...