World Mental Health Day

-

World Mental Health Day 10th October 2022

The World Health Organisation recognises World Mental Health Day on 10th October every year. The theme of 2022's World Mental Health Day, set by the World Federation for Mental Health, is 'Make mental health and wellbeing for all a global priority'.

Come and join us at Wyke Sixth Form College.

The Listening Booth

Together let's share our experiences of positive mental health. Share stories, advice and strategies that have helped with your own self care.You will have access to our very own listening booth in Oak 5. You can record your ideas annoymously through a microphone or simply jot them down on a piece of paper and drop in the box. All suggestions will go towards creating a mental health student support leaflet.

There will also be....

  • games
  • stalls
  • music
  • activities
  • sweets
  • prizes

    • Comments

    Post a Comment

    Popular posts from this blog

    How to Deal with Exam Stress

    -
    Image
    What is exam stress? Exam stress can be different things to different people, and the stress can feel different at different times.Many words can describe the feelings of exam stress, for example: Ovewhelmed Scared Anxious Weighed down Unable to focus Under pressure Angry Impatient Depressed Alone/Lonely What is exam stress? It can be characterised by physical feelings of "butterflies", nausea, sweats,needing to go to the toilet more often, dizziness and more. Sometimes we procrastinate. What you are experiencing is normal. If something is worthwhile and important to us we tend to feel nervous. In a sense it validates how important it is to us. If we had no nerves at all that would be unusual. So what can you do about it? Talk to someone. A friend, a family member, a teacher, a tutor, a counsellor. Research has shown that talking and naming feelings helps to deactivate the brain's fight or flight warning system which manifests as anxiety.
    Read more

    Welcome old and new

    -
    Image
    Welcome back second years and a warm new welcome to our first years. The start of a new term can be both exciting and scary. When something makes us feel nervous it usually means its important to us. But sometimes it can be a little overwhelming. Wyke have trained staff to help support you through those tricky first days and beyond.As a Wyke student you can reach out to any staff and they will be happy to point you in the right direction, whether it is finding your way to class or wanting someone to talk to we are here to help. When it comes your emotional wellbeing Wyke provide a range of support systems. UNIVERSAL SUPPORT Universal support is available to every single student in the college and includes: Specialist staff Health education programme Sport and Wellbeing Enrichments Access to healthy food Togetherall subscription Access to agencies TARGETED SUPPORT Targeted support is directed at students with specific needs and includes: 1 to 1s with 
    Read more

    Mental Health Awareness Week 2023. Wear Green!

    -
    Image
    The theme of Mental Health Awareness Week is anxiety , a common feeling that can sometimes get out of control. Mental Health Awareness Week, now in its 23rd year, runs from 15-21 May and is hosted by the charity, Mental Health Foundation. This year, the theme is ‘anxiety’. Across the UK, people are encouraged to get involved by sharing their experience of anxiety and the things that can help with the hashtag #ToHelpMyAnxiety. As part of the campaign, the Mental Health Foundation will be publishing guidance on how we can manage and improve feelings of anxiety and prevent them from developing into a more serious mental health problem. Get involved in Mental Health Awareness Week: Wyke are asking all staff and students to wear green on Friday 19th May to show a recognition and support for Mental Health Awareness Week During Mental Health Awareness Week use the hashtag #ToHelpMyAnxiety to share experiences of anxiety and the things that help It’s time to go green for M
    Read more