Wellness Tools

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Start by making a list of wellness tools.Wellness tools are things you already do, would like to do or might want to try to make yourself feel better, stay well, feel positive and make your life the way you want it to be. The above image shows some examples that we have collected along the way which people we have spoken to use. You may only like a few of them but choose the ones you feel will help you to feel good, you can also add your own. 

 

 


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