Today I am Feeling Blue

-
Self Help Tools
What does it mean when you are feeling blue? To feel blue means to feel sad, low or even depressed. Feeling blue is a normal part of everyday life. We can’t always feel happy, there will be times when for no particular reason we start to feel sad, alone, low etc. It’s important to try and reflect on what happened leading up to feeling blue? Did anything particular happen, did you lose something, have a disagreement with a friend or relative? Did you have a few nights of broken sleep or have you been feeling unwell? Are you struggling with your courses?

If you can try to pin point what initiated your feelings you can begin to understand why you feel blue. Once you understand (or even if you don’t) why you are feeling blue, your priority is to start to feel better. Think about how you want to feel, think about how you want to change what happened. If you did have an argument with a friend or relative, talk to them about it, tell them how you are feeling. It’s ok to disagree with people as long as this is done appropriately. Talk to a trusted adult about how you are feeling and if you are struggling with college, speak to your teachers and tutor.

Seek GP advice if you are feeling unwell. You can also access the college counselling service at: counsellor@wyke.ac.uk to explore things further with a qualified counsellor.

Other options

Contact Lets Talk (17.5 years+): http://www.letstalkhull.co.uk/ for independent counselling.

Contact the East Riding Emotional Wellbeing service: http://humberews.co.uk/east-riding/

You can also access IESO CBT therapy via your GP service if you have an East Riding GP: https://www.iesohealth.com/en-gb. This is an online service which may suit some people who are worried about talking face to face.

Check out the posts on this blog which highlight various wellness tools, mood food, self-care tips and ways to manage relax and stress.


Popular posts from this blog

April National Stress Awareness Month

-
Image
National Stress Awareness month has been in place since 1992, recognising stress as a key factor that affects an individual's health both mentally and physically. If you are having difficulty with managing stress The Stress Management Society is offering online support and the opportunity to work towards reducing stress in 7 days . . The National Institute of Health suggests there are 7 steps to manage stress and build resilience. 1.Recognize and counter signs of stress. 2.Take time for yourself. 3.Try new routines. 4.Stay connected and make new friends. 5.See problems through a different lens. 6.Seek help with problems. 7.Talk to a health professional if stress is affecting your well-being, you feel you cannot manage the stress you’re experiencing For more information on this please visit The National Institute of Health
Read more

Welcome old and new

-
Image
Welcome back second years and a warm new welcome to our first years. The start of a new term can be both exciting and scary. When something makes us feel nervous it usually means its important to us. But sometimes it can be a little overwhelming. Wyke have trained staff to help support you through those tricky first days and beyond.As a Wyke student you can reach out to any staff and they will be happy to point you in the right direction, whether it is finding your way to class or wanting someone to talk to we are here to help. When it comes your emotional wellbeing Wyke provide a range of support systems. UNIVERSAL SUPPORT Universal support is available to every single student in the college and includes: Specialist staff Health education programme Sport and Wellbeing Enrichments Access to healthy food Togetherall subscription Access to agencies TARGETED SUPPORT Targeted support is directed at students with specific needs and includes: 1 to 1s with ...
Read more

Mental Health Awareness Week 2023. Wear Green!

-
Image
The theme of Mental Health Awareness Week is anxiety , a common feeling that can sometimes get out of control. Mental Health Awareness Week, now in its 23rd year, runs from 15-21 May and is hosted by the charity, Mental Health Foundation. This year, the theme is ‘anxiety’. Across the UK, people are encouraged to get involved by sharing their experience of anxiety and the things that can help with the hashtag #ToHelpMyAnxiety. As part of the campaign, the Mental Health Foundation will be publishing guidance on how we can manage and improve feelings of anxiety and prevent them from developing into a more serious mental health problem. Get involved in Mental Health Awareness Week: Wyke are asking all staff and students to wear green on Friday 19th May to show a recognition and support for Mental Health Awareness Week During Mental Health Awareness Week use the hashtag #ToHelpMyAnxiety to share experiences of anxiety and the things that help It’s time to go green for M...
Read more