World Mental Health Day 2019

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World Mental Health Day 2019

World mental health day takes place on Thursday 10th October 2019.

Let’s take the time to talk and listen about mental health issues. Watch the following Mental Health Campaign video narrated by the royal family:https://www.youtube.com/watch?v=aVt4xVpIOJs&app=desktop

Prioritise you’re own mental health by completing your own Mind Plan, click on the link: https://www.nhs.uk/oneyou/every-mind-matters/ to access the Every Mind Matters website and take the quiz to gain access to a free Mind Plan which provides expert advice and practical tips.

Use the following Top tips to staying well:

  1. Talk to others about how you are feeling
  2. Eat healthily
  3. Exercise, go for a walk
  4. Drink plenty of water
  5. Do an activity you enjoy
  6. Get plenty of rest
  7. Take a social media break
  8. Spend time with friends and family
  9. Accept you for you
  10. Be kind to yourself and others

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