Shelf Help for Mental Health

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There is a fantastic selection of self-help books in the library to support you with your mental health. The books support with anxiety, depression, eating disorders or other mental health conditions and difficult life experiences.

Books include;

  • Mind your head by Juno Dawson
  • Am I depressed, a CBT self help guide by Shirley Reynolds and Monika Parkinson
  • Reasons to stay alive by Matt Haig
  • Self Esteem and being you by Anita Naik
  • Remember this when you’re sad by Maggy Van Eijk
  • Can I tell you about Eating Disorders by Bryan Lask

    • There are many benefits to reading to help reduce stress, anxiety and depression. Reading offers you an escape from the hustle and bustle of everyday life. It allows you to switch your mind off from your stresses and worries as you focus only on the book in front of you. Reading is an important well-being tool which you can easily incorporate into your day. Reading half an hour before you go to bed will relax you, help you to unwind and improve sleep. Give it a try.

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