Coronavirus (COVID- 19) and your wellbeing

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Coronavirus (COVID-19) and your wellbeing

The outbreak of Coronavirus (Covid- 19) may cause overwhelming feelings of fear which can result in stress and anxiety. It is important that you continue to support yourself during this period and continue to access support services, websites and apps available to you.

The Big White Wall continues to be available 24/7 for all students, please continue to access this service, where you will find lots of support, advice and guidance.

MIND has a wealth of information regarding fear, stress and anxiety which you can access at: https://www.mind.org.uk/ they also have advice and guidance regarding taking care of your wellbeing in light of Coronavirus at: https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/

Text SHOUT to 85258 for 24/7 support when you are feeling in a crisis.

Here's a few wellbeing ideas you can try;

  • Write a list of your emotional wellbeing tools, things you can do to keep yourself well.
  • Talk to your friends and family
  • Eat healthily
  • Keep hydrated
  • Complete coursework
  • Read a book
  • Listen to music
  • Have a tidy-up/clear-out
  • Mindfulness colouring

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