Structure for Well Being

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Well done everyone, we have made it through the first week of remote working and staying home. I know it has not been easy, but you should be unbelievably proud of yourselves for accomplishing this. Below is a suggestion for structuring your days, to keep you well and on task. This will give you structure, a focus and a sense of control over the restrictions which are currently in place for us all.

Please feel free to adapt this to suit your own well-being preferences.

8-9am- Breakfast and getting showered/dressed

9-10am- Checking in with teachers via Teams and completing work

10am-10:30am- Wyke Exercise- on Wyke social media page

10:30-11am- Break- cup of tea!

11-12pm- Continue with work via Teams

12-1pm- Lunch break

1-2pm- Mindfulness- drawing, colouring, listening to music, reading

2-4pm- Continue with work via Teams

Check out MIND at: https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/which gives you advice on how to manage your wellbeing during the Coronavirus concerns.

Continue to access Big White Wall at: https://www.bigwhitewall.com/ which is available 24/7.

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