Setting Goals for the New Year

-

As we approach the New Year, there’s lots of discussions about setting New Year’s resolutions, but they can be hard to keep up with. How about a new way of thinking about the year ahead? Instead of focusing on what you won’t do anymore, why not set an achievable goal, something positive to focus on.

Think about something you want to achieve and think of the things you can do each day to achieve that goal.

  • Decide what matters to you- What is important? What would help you to move forward?
  • Think it through- how would you feel if you achieved your goal? What could change for you? Will the changes be positive?
  • Prioritise your goals- if you have more than one list them in order of importance.
  • Small steps- Write down small steps you need to achieve to reach each goal.
  • Be specific- Write what you are going to do to reach your goal, for example, instead of saying, ‘I want to exercise more’, say, ‘I’m going to walk twice a week to college’.
  • Be realistic- goals can be challenging, especially if you have never done what you are trying to achieve.
  • Stick with it, focus on what you want to achieve rather than what you want to happen.
  • Support- encourage others to support your goals, think about who and what will be positive to you in achieving your goals and who or what could knock you back. For example, if you want to stop smoking, reducing the time you spend in the smoking area will help.
  • Plan ahead, if you have an exam coming up or a deadline to meet, think about accessing the 'Managing Stress Course' on Togetherall in advance.

    • Goal Statement

    Overall goal – to manage my social anxiety

    Working goal – make the time each week to meet with a friend (socially distanced) or connect via FaceTime or Zoom.

    Remember

    Make your goals SMART:

    Specific. Does your goal clearly and specifically say what you want to achieve?

    Measurable. How will you know if you’ve achieved your goal?

    Achievable. Is your goal within your control? What might get in your way?

    Realistic. Why is achieving your goal important to you? How will it affect your life and others? Does it reflect what most matters to you?

    Timely. When do you plan to reach your goal?

    It may take a while before you start to feel comfortable so don’t worry if you have not met your goals straight away, think positive and continue with your steps.

    Useful Resources

    Togetherall

    Kooth.com

    Comments

    Post a Comment

    Popular posts from this blog

    Welcome old and new

    -
    Image
    Welcome back second years and a warm new welcome to our first years. The start of a new term can be both exciting and scary. When something makes us feel nervous it usually means its important to us. But sometimes it can be a little overwhelming. Wyke have trained staff to help support you through those tricky first days and beyond.As a Wyke student you can reach out to any staff and they will be happy to point you in the right direction, whether it is finding your way to class or wanting someone to talk to we are here to help. When it comes your emotional wellbeing Wyke provide a range of support systems. UNIVERSAL SUPPORT Universal support is available to every single student in the college and includes: Specialist staff Health education programme Sport and Wellbeing Enrichments Access to healthy food Togetherall subscription Access to agencies TARGETED SUPPORT Targeted support is directed at students with specific needs and includes: 1 to 1s with 
    Read more

    April National Stress Awareness Month

    -
    Image
    National Stress Awareness month has been in place since 1992, recognising stress as a key factor that affects an individual's health both mentally and physically. If you are having difficulty with managing stress The Stress Management Society is offering online support and the opportunity to work towards reducing stress in 7 days . . The National Institute of Health suggests there are 7 steps to manage stress and build resilience. 1.Recognize and counter signs of stress. 2.Take time for yourself. 3.Try new routines. 4.Stay connected and make new friends. 5.See problems through a different lens. 6.Seek help with problems. 7.Talk to a health professional if stress is affecting your well-being, you feel you cannot manage the stress you’re experiencing For more information on this please visit The National Institute of Health
    Read more

    Mental Health Awareness Week 2023. Wear Green!

    -
    Image
    The theme of Mental Health Awareness Week is anxiety , a common feeling that can sometimes get out of control. Mental Health Awareness Week, now in its 23rd year, runs from 15-21 May and is hosted by the charity, Mental Health Foundation. This year, the theme is ‘anxiety’. Across the UK, people are encouraged to get involved by sharing their experience of anxiety and the things that can help with the hashtag #ToHelpMyAnxiety. As part of the campaign, the Mental Health Foundation will be publishing guidance on how we can manage and improve feelings of anxiety and prevent them from developing into a more serious mental health problem. Get involved in Mental Health Awareness Week: Wyke are asking all staff and students to wear green on Friday 19th May to show a recognition and support for Mental Health Awareness Week During Mental Health Awareness Week use the hashtag #ToHelpMyAnxiety to share experiences of anxiety and the things that help It’s time to go green for M
    Read more