Self-Injury Awareness Day 1st March 2021

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Self-Injury Awareness Day 1st March 2021

Life Signs raises awareness and provides support for people who use self harm or self injury as a coping mechanism. As always, a thread throughout the wyke wellbeing blog is to talk to others about how you are feeling. Talk to someone you trust, see your GP and access the support available. You can access support via togetherall and look at the online courses and resources for managing your wellbeing. Talk to your parents/carers about how you are feeling so they can support you at home. You can also access MIND- self harm for more information, advice and guidance.

Think about how you can resist the urge and find alternatives to self harm;

  • Get creative
  • Talk to someone
  • Take a break
  • Go for a walk
  • Listen to music
  • Draw
  • Write
  • Resist the urge for 15 minutes

    • You can also access http://www.lifesigns.org.uk/siad/ and take a look at their advice and guidance regarding managing self injury.

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