Welcome to our Emotional Well-being Blog

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A reminder we are still here. And for those of you experiencing exam stress remember.

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Panic Disorders

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The NHS describes a Panic Disorder as; “Panic disorder is an anxiety disorder where you regularly have sudden attacks of panic or fear. Everyone experiences feelings of anxiety and panic at certain times. It's a natural response to stressful or dangerous situations. But for someone with panic disorder, feelings of anxiety, stress and panic occur regularly and at any time, often for no apparent reason”. If you are experiencing panic disorders it is important that you seek support in dealing with the issue. Do not feel afraid to talk to your GP, they are trained and experienced in dealing with Panic Disorders. They can assess you and identify what support would be best suitable for you. Click on the link for further information https://www.nhs.uk/conditions/panic-disorder / How can we support you? If you are suffering from Panic Disorders it is important that you speak to your tutor and make them aware of how you are feeling and how this is affecting you. They ...
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Do I have an Anxiety disorder or am I just nervous?

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Do I have an Anxiety disorder or am I just nervous? We all go through stages in our lives where we feel nervous, we might even say we feel anxious, but knowing the difference between nerves and an Anxiety disorder will help you to understand what you are feeling and to identify the support you need. Nerves It is common to feel stressed or worried about starting a new school or college or attending a job interview. You may experience feelings of butterflies in your stomach or you may feel tense, this is a normal reaction. You might not sleep the night before an exam and you might not feel like eating your lunch before an interview or a presentation. You may feel apprehensive about walking into a new classroom for the first time, again, this is normal, what you are feeling are nerves. Nervousness is a natural response to a stressful event. It’s temporary and resolves once the stress has passed. Anxiety disorders are more complex, they affect your body and your mind and they l...
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Goodbye and Good Luck

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Goodbye and Good Luck Good bye and good luck to all our second year students, enjoy the summer and the next chapter of your life. Remember you can still access the wellbeing blog at any point should you need to, there are lots of useful tips, links and contact numbers which you can access. Well done to our first year students for completing their first year, see you after the summer.
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