January 2023

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Welcome back everyone. Happy New Year. Although sometimes January can feel a little flat after the Christmas break.So now is the time to think about making self care a priority.

What do we mean by self care? As we are all individuals our approach to self care will be as diverse as we are.

So here are just a few ideas to get you started.

  • Make yourself a new playlist for a new year, some upbeat tunes.
  • Think about one thing in your daily food regime you could switch out to something more healthy.
  • Be wary of New Year's resolutions, sometimes this can make us feel guilty if we don't 'stick' to them.So perhaps make them more manageable smaller but just as important steps. e.g. when I get home I will turn my phone off for an hour and read.
  • Exercise, a short walk or a few stretches to start the day.
  • Meet with friends, dont be afraid to talk.
  • Try using 'I could' instead of 'I should

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