January 2023

-

Welcome back everyone. Happy New Year. Although sometimes January can feel a little flat after the Christmas break.So now is the time to think about making self care a priority.

What do we mean by self care? As we are all individuals our approach to self care will be as diverse as we are.

So here are just a few ideas to get you started.

  • Make yourself a new playlist for a new year, some upbeat tunes.
  • Think about one thing in your daily food regime you could switch out to something more healthy.
  • Be wary of New Year's resolutions, sometimes this can make us feel guilty if we don't 'stick' to them.So perhaps make them more manageable smaller but just as important steps. e.g. when I get home I will turn my phone off for an hour and read.
  • Exercise, a short walk or a few stretches to start the day.
  • Meet with friends, dont be afraid to talk.
  • Try using 'I could' instead of 'I should

    • Comments

    Post a Comment

    Popular posts from this blog

    Welcome old and new

    -
    Image
    Welcome back second years and a warm new welcome to our first years. The start of a new term can be both exciting and scary. When something makes us feel nervous it usually means its important to us. But sometimes it can be a little overwhelming. Wyke have trained staff to help support you through those tricky first days and beyond.As a Wyke student you can reach out to any staff and they will be happy to point you in the right direction, whether it is finding your way to class or wanting someone to talk to we are here to help. When it comes your emotional wellbeing Wyke provide a range of support systems. UNIVERSAL SUPPORT Universal support is available to every single student in the college and includes: Specialist staff Health education programme Sport and Wellbeing Enrichments Access to healthy food Togetherall subscription Access to agencies TARGETED SUPPORT Targeted support is directed at students with specific needs and includes: 1 to 1s with ...
    Read more

    Welcome to Wyke

    -
    Image
    Just to say welcome to all the first-year students and welcome back to all returning students. We hope you all settle quickly, and that this year has less disruptions so you get to experience all that Wyke has to offer. Starting college, although exciting can also be daunting and some of you may feel apprehensive. This is understandable it is a big step. Try to remember this is a fresh start for all and a fantastic opportunity to start again and be who you want to be. One big change at Wyke is having free periods. Some students find this time the most challenging until they make friendship groups. Enrichments are a great way to keep busy and to meet more people outside of your lessons. The library is also a great place to catch up with work or even get ahead with some reading around your subjects. We will also have wellbeing sessions for you to access. Wyke’s wellbeing team also have a fresh start this year. We have a fantastic new Wellbeing Hub and we are based in M1. We offer Couns...
    Read more

    Goodbye and Good Luck

    -
    Image
    Goodbye and Good Luck Good bye and good luck to all our second year students, enjoy the summer and the next chapter of your life. Remember you can still access the wellbeing blog at any point should you need to, there are lots of useful tips, links and contact numbers which you can access. Well done to our first year students for completing their first year, see you after the summer.
    Read more