World Suicide Prevention Day

-

World Suicide Prevention Day is Thursday 10th September.

Please know that you are not alone, there is support which you can access, please ensure you talk to someone about how you are feeling, share your thoughts and access support. Don’t make a decision today, focus on right now and how you will get through the day. Go to a safe place and stay away from anything which could harm you, talk to someone you trust about how you are feeling.

Please follow the links below for more detailed information, advice and guidance about Suicide Prevention;

  1. https://www.nhs.uk/conditions/suicide/
  2. https://www.rethink.org/get-involved/awareness-days-and-events/world-suicide-prevention-day/
  3. https://www.samaritans.org/support-us/campaign/world-suicide-prevention-day/
  4. https://www.papyrus-uk.org/

Samaritans- for everyone

Call 116 123

Email jo@samaritans.org

Campaign Against Living Miserably (CALM) – for men

Call 0800 58 58 58 – 5pm to midnight every day

Visit the webchat page

Papyrus– for people under 35

Text 07860 039967

Email pat@papyrus-uk.org

Comments

Post a Comment

Popular posts from this blog

How to Deal with Exam Stress

-
Image
What is exam stress? Exam stress can be different things to different people, and the stress can feel different at different times.Many words can describe the feelings of exam stress, for example: Ovewhelmed Scared Anxious Weighed down Unable to focus Under pressure Angry Impatient Depressed Alone/Lonely What is exam stress? It can be characterised by physical feelings of "butterflies", nausea, sweats,needing to go to the toilet more often, dizziness and more. Sometimes we procrastinate. What you are experiencing is normal. If something is worthwhile and important to us we tend to feel nervous. In a sense it validates how important it is to us. If we had no nerves at all that would be unusual. So what can you do about it? Talk to someone. A friend, a family member, a teacher, a tutor, a counsellor. Research has shown that talking and naming feelings helps to deactivate the brain's fight or flight warning system which manifests as anxiety.
Read more

Mental Health Awareness Week 2023. Wear Green!

-
Image
The theme of Mental Health Awareness Week is anxiety , a common feeling that can sometimes get out of control. Mental Health Awareness Week, now in its 23rd year, runs from 15-21 May and is hosted by the charity, Mental Health Foundation. This year, the theme is ‘anxiety’. Across the UK, people are encouraged to get involved by sharing their experience of anxiety and the things that can help with the hashtag #ToHelpMyAnxiety. As part of the campaign, the Mental Health Foundation will be publishing guidance on how we can manage and improve feelings of anxiety and prevent them from developing into a more serious mental health problem. Get involved in Mental Health Awareness Week: Wyke are asking all staff and students to wear green on Friday 19th May to show a recognition and support for Mental Health Awareness Week During Mental Health Awareness Week use the hashtag #ToHelpMyAnxiety to share experiences of anxiety and the things that help It’s time to go green for M
Read more

Welcome old and new

-
Image
Welcome back second years and a warm new welcome to our first years. The start of a new term can be both exciting and scary. When something makes us feel nervous it usually means its important to us. But sometimes it can be a little overwhelming. Wyke have trained staff to help support you through those tricky first days and beyond.As a Wyke student you can reach out to any staff and they will be happy to point you in the right direction, whether it is finding your way to class or wanting someone to talk to we are here to help. When it comes your emotional wellbeing Wyke provide a range of support systems. UNIVERSAL SUPPORT Universal support is available to every single student in the college and includes: Specialist staff Health education programme Sport and Wellbeing Enrichments Access to healthy food Togetherall subscription Access to agencies TARGETED SUPPORT Targeted support is directed at students with specific needs and includes: 1 to 1s with 
Read more