Setting Goals and Keeping Focussed

-

Looking forward and making plans keeps you focused and helps to keep you feeling well. As we approach the next chapter in our lives think about what you want to achieve. What are your goals for the next few months, the next 6 months or the next year. Choose smart achievable goals and identify how you will meet those goals.

Setting goals gives you motivation and helps you to plan your time. Visualising what you want to achieve will help you to stay focused.

Follow this formula to create your goals;

Specific – Clearly identify your goal

Measurable – Define the goal in measurable terms

Attainable – Choose goals that are realistic and manageable

Relevant – Make sure the goal is something you really want and is important to you

Time bound – Decide the time frame to meet your goal

If this feels slightly overwhelming, start small. Make yourself a to do list, identify the tasks you need to or want to complete and put them into order of most important first. To do lists help you to keep organised and focused.

Please continue to access the support services listed throughout this blog, including: Togetherall, Kooth.com and SHOUT.

Comments

Post a Comment

Popular posts from this blog

How to Deal with Exam Stress

-
Image
What is exam stress? Exam stress can be different things to different people, and the stress can feel different at different times.Many words can describe the feelings of exam stress, for example: Ovewhelmed Scared Anxious Weighed down Unable to focus Under pressure Angry Impatient Depressed Alone/Lonely What is exam stress? It can be characterised by physical feelings of "butterflies", nausea, sweats,needing to go to the toilet more often, dizziness and more. Sometimes we procrastinate. What you are experiencing is normal. If something is worthwhile and important to us we tend to feel nervous. In a sense it validates how important it is to us. If we had no nerves at all that would be unusual. So what can you do about it? Talk to someone. A friend, a family member, a teacher, a tutor, a counsellor. Research has shown that talking and naming feelings helps to deactivate the brain's fight or flight warning system which manifests as anxiety.
Read more

Mental Health Awareness Week 2023. Wear Green!

-
Image
The theme of Mental Health Awareness Week is anxiety , a common feeling that can sometimes get out of control. Mental Health Awareness Week, now in its 23rd year, runs from 15-21 May and is hosted by the charity, Mental Health Foundation. This year, the theme is ‘anxiety’. Across the UK, people are encouraged to get involved by sharing their experience of anxiety and the things that can help with the hashtag #ToHelpMyAnxiety. As part of the campaign, the Mental Health Foundation will be publishing guidance on how we can manage and improve feelings of anxiety and prevent them from developing into a more serious mental health problem. Get involved in Mental Health Awareness Week: Wyke are asking all staff and students to wear green on Friday 19th May to show a recognition and support for Mental Health Awareness Week During Mental Health Awareness Week use the hashtag #ToHelpMyAnxiety to share experiences of anxiety and the things that help It’s time to go green for M
Read more

Welcome old and new

-
Image
Welcome back second years and a warm new welcome to our first years. The start of a new term can be both exciting and scary. When something makes us feel nervous it usually means its important to us. But sometimes it can be a little overwhelming. Wyke have trained staff to help support you through those tricky first days and beyond.As a Wyke student you can reach out to any staff and they will be happy to point you in the right direction, whether it is finding your way to class or wanting someone to talk to we are here to help. When it comes your emotional wellbeing Wyke provide a range of support systems. UNIVERSAL SUPPORT Universal support is available to every single student in the college and includes: Specialist staff Health education programme Sport and Wellbeing Enrichments Access to healthy food Togetherall subscription Access to agencies TARGETED SUPPORT Targeted support is directed at students with specific needs and includes: 1 to 1s with 
Read more